Embracing Health and Wellness in Midland: A Guide to Local Fitness and Mental Health Resources

Embracing Health and Wellness in Midland: A Guide to Local Fitness and Mental Health Resources

Maintaining a balanced lifestyle that prioritizes both physical fitness and mental well-being is essential. Fortunately, Midland offers a variety of resources to support residents in achieving their health and wellness goals.

Local Fitness Centers

Midland boasts several fitness centers catering to diverse preferences and schedules:

Crunch Fitness

Located at 3200 N Loop 250 W, Crunch Fitness provides a spacious and clean environment with a variety of equipment. Open 24 hours, it offers flexibility for any schedule. Members appreciate amenities like the sauna and daycare services. Personal trainers, such as Dylan, are praised for their expertise and dedication, helping members achieve significant fitness improvements. Learn more

HIIT4FIT

Situated at 201 S. C St., HIIT4FIT offers nine fitness classes daily, including Strength, HIIT, Yoga, Strength and Renew, HYROX, and DEKA. The gym emphasizes community support, with expert coaches ensuring safe and effective workouts. Free childcare is available during 8:30 AM and 9:30 AM classes, accommodating parents. Learn more

Tru Fit

Tru Fit, located at 3404 Midland Dr., operates with convenient hours throughout the week, making it easy for members to fit in their workouts. The gym has earned a commendable 4.5-star rating on Google, highlighting its strong reputation among locals. Learn more

Planet Fitness

Located at 1000 N Midkiff Rd, Planet Fitness offers a judgment-free environment with affordable memberships. Many locations are open 24 hours, providing flexibility for members. Learn more

IronXtreme Fitness

IronXtreme Fitness, located at 4519 N Garfield St #5, is praised for its cleanliness, unique equipment, and motivating environment. Members appreciate the variety of equipment not found in other gyms. Learn more

Heroes Fitness

Located at 3 Meta Dr., Heroes Fitness offers a state-of-the-art facility with a huge cardio area, ab room, and extensive free weight section. Amenities include a women’s only area, tanning, group classes like Zumba and Les Mills programs, childcare, and a cardio cinema. Learn more

Orangetheory Fitness

Situated at 4410 N Midkiff Rd B1, Orangetheory Fitness offers high-intensity interval training classes led by knowledgeable coaches. Members praise the supportive staff and effective workouts. Learn more

CrossFit Mix

Located at 1625 West Florida Ave, CrossFit Mix offers classes suitable for all fitness levels, focusing on functional movements and community support. Learn more

Mental Health Resources

Addressing mental health is equally important. Midland provides several services to support mental well-being:

Renewed Compass Psychiatry

Located at 600 N Baird Street, Suite 113, Renewed Compass Psychiatry offers compassionate and integrative mental health care for children aged six and above, as well as adults. Services include treatment for anxiety, depression, and PTSD. Learn more

Samaritan Counseling Center of West Texas

Situated at 1209 W Wall St., the center provides licensed, professional mental health counseling for individuals and families of all ages, aiming to restore hope and healing. Learn more

PermiaCare

Located at 401 E. Illinois, Ste. 200, PermiaCare offers a variety of programs for individuals with mental health and substance use disorders. Services are available for both insured and uninsured individuals. Learn more

Lewis Busbee, MA, LPC, CART

Since 2014, Lewis Busbee has provided compassionate, evidence-based mental health counseling to adults and couples across West Texas, focusing on issues like anxiety, depression, and trauma. Learn more

By taking advantage of these local resources, residents can embark on a comprehensive journey toward improved physical and mental health, fostering a vibrant and supportive community in Midland.