Maintaining a balanced lifestyle that prioritizes both physical fitness and mental well-being is essential. Fortunately, Midland offers a variety of resources to support residents in achieving their health and wellness goals.
Local Fitness Centers
Midland boasts several fitness centers catering to diverse preferences and fitness levels:
Crunch Fitness – Midland
Located at 3200 N Loop 250 W, Crunch Fitness provides a spacious and clean environment with a variety of equipment. The facility operates 24/7, offering flexibility for members. Amenities include a sauna and daycare services, enhancing the overall workout experience.
HIIT4FIT
Situated at 201 S C St, HIIT4FIT specializes in high-intensity interval training classes suitable for all fitness levels. The gym offers multiple classes daily, including strength training, yoga, and specialized programs like HYROX and DEKA. Free childcare is available during morning classes, making it convenient for parents.
IronXtreme Fitness
Located at 4519 N Garfield St #5, IronXtreme Fitness is a veteran-owned, Christian private gym offering 24/7 access to members. The facility features custom equipment and a dedicated posing room, catering to individuals seeking a focused and supportive workout environment.
Orangetheory Fitness – Midland
Found at 4410 N Midkiff Rd B1, Orangetheory Fitness offers science-backed, total-body workouts combining strength and cardio exercises. Guided by expert coaches, the program is designed to build muscle and boost metabolism, suitable for individuals at various fitness levels.
Mental Health Resources
Addressing mental health is equally important as physical fitness. Midland provides several resources to support mental well-being:
Lewis Busbee, MA, LPC, CART
Located at 3404 W Illinois Ave, Suite 101, Lewis Busbee offers compassionate, evidence-based mental health counseling to adults and couples. Services include support for anxiety, depression, trauma recovery, and life transitions, with both in-person and online sessions available.
Samaritan Counseling Center of West Texas
Situated at 1209 W Wall St, the Samaritan Counseling Center provides licensed, professional mental health counseling for individuals and families of all ages. The center aims to restore hope and healing through a holistic approach to mental well-being.
PermiaCare
Located at 401 E. Illinois, Ste. 200, PermiaCare offers a variety of mental health services, including crisis intervention and support for individuals with co-occurring psychiatric and substance use disorders. The clinic provides programs for both insured and uninsured individuals, ensuring accessibility to care.
By taking advantage of these local resources, residents of Midland can embark on a comprehensive journey toward improved physical fitness and mental health, fostering a healthier and more fulfilling lifestyle.